7 Weight Loss Supplements You Need To Avoid

Diet, Fitness, Health

It goes beyond doubt that log-lasting and natural weight loss will come only with healthy diet and lifestyle changes. Still, many weight watchers try out cheats like the ‘magic’ weight loss supplements which claim to help lose weight. If you are one of those people, it’s time to be aware of what you are taking […]

February 7, 2017

6 PROVEN Techniques For Getting Rid Of Love Handles


Who knew that something with the word ‘love’ in it could be so gravely unwanted? Love handles are something that you wish to remove not attain. Here are 6 proven techniques to get rid of body fat in the most unwanted part of the body: #1: Improve Your Diet Nutrition plays an important role in […]

February 6, 2017

6 Healthy Meals You Can Cook In 10 Minutes Or Less


It is a misconception to believe that all healthy meals lack taste and appeal. Furthermore, a lot of healthy meals can be prepared and cooked in ten minutes or less, making them effective as well. #1: Peach Cobbler Oatmeal Peach cobbler is as American as the country itself. The simple dish works well with oatmeal […]

February 4, 2017

7 Myths You Need To Be Aware Of Regarding Weight Loss

Diet, Health

There is a reason why the fitness and diet industry is worth billions of dollars: there are a lot of us that are currently unhappy with our body. Unfortunately, a lot of myths exist out there regarding weight loss: #1: Calories are Equal It seems simple: more calories burned than consumed creates a deficiency amounting […]

February 3, 2017

6 Exercises To Get Rid Of Stomach Fat Fast


It truly seems like no matter what you do, stomach fat never wants to leave your body. You exercise regularly and eat healthy yet it never goes away. What are some of the best exercises to get rid of unwanted stomach fat and see results quickly? #1: Crunches Nothing burns belly fat faster than crunches, […]

February 3, 2017

6 Weight Loss Myths That You Need To Know

Diet, Fitness, Health

Working on a weight loss goal? Well, before you go ahead with the diet and exercise routine you have in mind, it’s best to bust some myths associated with weight loss so that you have a clear and realistic goal and avoid harmful mistakes. Here are 6 weight loss myths busted: Myth 1: You Have […]

February 2, 2017

7 Herbs That Are PROVEN To Help Shed Pounds Fast

Diet, Fitness, Health

Did you know that adding certain zero-calorie herbs to your daily diet can actually help you speed up your weight loss goals? Yes, that’s true. Here is a list of 7 herbs which have proven their ability to help burn body fats faster: #1: Cinnamon Cinnamon holds the property of maintaining good blood sugar levels […]

January 31, 2017