5 Misconceptions Regarding Exercise


Fitness

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? […]

January 23, 2018

7 Weight Loss Supplements You Need To Avoid


Diet, Fitness, Health

It goes beyond doubt that log-lasting and natural weight loss will come only with healthy diet and lifestyle changes. Still, many weight watchers try out cheats like the ‘magic’ weight loss supplements which claim to help lose weight. If you are one of those people, it’s time to be aware of what you are taking […]

February 7, 2017

6 Fool Proof Methods For Training For A Marathon


Fitness

Anyone who has ever participated in a marathon will tell you that it is one of the most rewarding and satisfying events you can be a part of. It is, however, a lot of work. Here are 6 fool proof methods for training for a marathon: #1: Allow Plenty of Time to Train Experts advise […]

February 7, 2017

6 Weight Loss Myths That You Need To Know


Diet, Fitness, Health

Working on a weight loss goal? Well, before you go ahead with the diet and exercise routine you have in mind, it’s best to bust some myths associated with weight loss so that you have a clear and realistic goal and avoid harmful mistakes. Here are 6 weight loss myths busted: Myth 1: You Have […]

February 2, 2017

7 Herbs That Are PROVEN To Help Shed Pounds Fast


Diet, Fitness, Health

Did you know that adding certain zero-calorie herbs to your daily diet can actually help you speed up your weight loss goals? Yes, that’s true. Here is a list of 7 herbs which have proven their ability to help burn body fats faster: #1: Cinnamon Cinnamon holds the property of maintaining good blood sugar levels […]

January 31, 2017