7 Weight Loss Supplements You Need To Avoid

Diet, Fitness, Health

It goes beyond doubt that log-lasting and natural weight loss will come only with healthy diet and lifestyle changes. Still, many weight watchers try out cheats like the ‘magic’ weight loss supplements which claim to help lose weight. If you are one of those people, it’s time to be aware of what you are taking […]

February 7, 2017

7 Myths You Need To Be Aware Of Regarding Weight Loss

Diet, Health

There is a reason why the fitness and diet industry is worth billions of dollars: there are a lot of us that are currently unhappy with our body. Unfortunately, a lot of myths exist out there regarding weight loss: #1: Calories are Equal It seems simple: more calories burned than consumed creates a deficiency amounting […]

February 3, 2017

6 Weight Loss Myths That You Need To Know

Diet, Fitness, Health

Working on a weight loss goal? Well, before you go ahead with the diet and exercise routine you have in mind, it’s best to bust some myths associated with weight loss so that you have a clear and realistic goal and avoid harmful mistakes. Here are 6 weight loss myths busted: Myth 1: You Have […]

February 2, 2017

7 Herbs That Are PROVEN To Help Shed Pounds Fast

Diet, Fitness, Health

Did you know that adding certain zero-calorie herbs to your daily diet can actually help you speed up your weight loss goals? Yes, that’s true. Here is a list of 7 herbs which have proven their ability to help burn body fats faster: #1: Cinnamon Cinnamon holds the property of maintaining good blood sugar levels […]

January 31, 2017