It goes beyond doubt that log-lasting and natural weight loss will come only with healthy diet and lifestyle changes. Still, many weight watchers try out cheats like the ‘magic’ weight loss supplements which claim to help lose weight. If you are one of those people, it’s time to be aware of what you are taking and at what risk. Here are 7 top weight loss supplements you absolutely need to avoid:
An extract from a luscious plant in South Africa, this supplement made its entry into the weight loss world claiming to be an appetite suppressant but it has not proven any connection with weight loss.
Reasons to avoid – Can lead to high blood pressure and affect heart rate and liver function.