Unfortunately there are several false promises out there that use words like ‘guarantee’ or ‘promise’ you will lose weight in 30 days or less. While it is easy to fall into these traps there are proven methods that will at least improve your physical fitness in 30 days or less
, even if you don’t quite reach your targeted weight by then:
#1: Begin with Short & Simple Workouts
Cardio activities are the best way to get back into shape and improve physical fitness. But you can’t overdo it, especially in the beginning. Therefore, make it a point to start out short and simple, slowing increasing time of the workout and complexity.