6 Weight Loss Myths That You Need To Know

Diet, Fitness, Health / Thursday, February 2nd, 2017
Working on a weight loss goal? Well, before you go ahead with the diet and exercise routine you have in mind, it’s best to bust some myths associated with weight loss so that you have a clear and realistic goal and avoid harmful mistakes. Here are 6 weight loss myths busted:

Myth 1: You Have to Stay Hungry in Order to Lose Weight


Losing weight doesn’t mean that you have to stay hungry. If you eat less than the recommended amount of food, your metabolism will definitely slow down and your body will lose the water and muscle weight rather than fat because slow metabolism encourages fat storage. Thus, more important than how much you eat is what you eat. You can stay full with a healthy well-planned diet and once in a while, you can even have the foods you love.