6 PROVEN Techniques For Getting Rid Of Love Handles

Health / Monday, February 6th, 2017
Who knew that something with the word ‘love’ in it could be so gravely unwanted? Love handles are something that you wish to remove not attain. Here are 6 proven techniques to get rid of body fat in the most unwanted part of the body:

#1: Improve Your Diet

Nutrition plays an important role in losing weight. However, it is not simply a matter of eating less or eating more veggies. In fact, cutting carbs (especially pre and post-workout) is not wise as it deprives the body of energy and thus burning fat becomes a last priority. Likewise, healthy fats actually reduce body fat as absurd as it may sound.